A brand new year! It will be an eventful year, as I train for and run my first marathon! I am so excited to be getting closer to actually reaching this goal. Today, I ran 2 miles (25 min) in the water, and also did strength training at the gym after work. My knees are a little creaky, so I need to be extra careful of them. I have been doing my hip strengthening exercises, so seem to be keeping trouble at bay. It was wonderful to be down in Southern Alberta this past weekend, and actually be able to run outside! I ran 4 miles on Sat. around Henderson Lake, and then 4.5 miles on Monday down in the river valley on the amazing trail system.
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